Exercises for the Over 55s

Keep healthy at all times.
Pass to all 55yrs and older.

THIS IS NOT AS EASY AS IT LOOKS

Cardiovascular Exercise

The older we get the more important it is to incorporate exercise into
our daily routine.

This is necessary to maintain cardiovascular health and maintain muscle
mass (no, not stomach muscle mass).

Always consult your doctor before starting any exercise program!

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NOW SCROLL UP.

That's enough for the first day.
Great job!
Have a glass of wine.

__________________
DOK

Make mine a good Merlot from the Fruli area of Italy.


Lee

__________________
Lee L.

America= Land of the Free, Because of the Brave. == May God Bless Them All.

Now that's my kind of exercise. I'll take a DP though.

__________________
Chuck Richards
OTAC USN Retired
American Bladesmith Society Journeyman Smith
NRA Life Member

I got half way through and had to take a break.

__________________
NRA Benefactor Member
NRA Certified Police Firearms Instructor
NRA Certified Range Safety Officer
NAHC Life Member

"Firearms only have two enemies - rust and politicans" author unknown

At 55 I could have done that twice. At 65, once was plenty.

I prefer 12 oz. curls.
16 oz. when I really want a workout!!

Made it down OK, but don't like heights so stayed put :-)

A glass or two of Glenmorangie does help me get over my phobias though.

Scroll down....AND up? Sheesh!

I'll take a New Castle.

I am dizzy.

I'll stay where I am.

Don