Check your brass case heads for bolt face impressions/ejector plunger marks and shinny smears. If the case head is marred, that is what caused the "sticky" bolt and is only caused by excessive pressure. Not saying high pressure is the only cause of "sticky" bolt, there are mechanical reasons too. But, if your bolt lift problem is caused by excessive pressure, the head will show it. If the heads are not marred, something else is causing the "sticky" bolt. As mentioned earlier, chamber alignment/finish maybe? Action screws too long? I was shooting with a guy one time who's bolt would close just fine when loading, but on extracting a fired case, the lug would drag on the overly long action screw. Just a thought. Also check where the stiffness begins, is it hard to lift from its "in battery" position (all the way down)?
Does it move slightly before getting stiff?
Two different things can cause these two types of stiff bolt lift. If the bolt is stiff from "all the way down", the bolt face and case head have become well acquainted with each other. If the bolt moves slightly then gets stiff, the case is swollen against something in the chamber (bad finish) that is preventing its initial extraction.
Allen